#whatworks – The Coaching Diary

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The Coaching Diary

– A blog by Rupa Shende – Certified Life Coach & Deep Transformational Coach

Tag: #whatworks

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Business Coaching, entrepreneurship, insights, life coaching, Things you can do

6 Steps to a Quality REVIEW!

August 17, 2017 — 0 Comments

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From the coach's desk: The first couple of coaching sessions are challenging with people who are unfamiliar with the coaching process. It's primarily because clients are having difficulty in seeing their true starting point. Often having knowledge about several aspects of life and human behaviour can distort the starting point of change or transformation. At times it's painful to see in the mirror. I am here to say, it's okay. Everyone has to start somewhere. The more you delay the start and think the starting point is ahead of where you are, you could end up being frustrated and give up on the journey of transformation all together. Change is easier when you have the courage to admit your starting point, confidence that you are willing to put in the work and clarity about your endpoint (for now!) Are you working to bring about a change and are feeling a bit frustrated about it? Drop-in your favourite emoji and stand a chance to win a complimentary session...

Need your help. In the comment section, let me know your thoughts on "What is Life Coaching according to you?" No judgements or right or wrongs. I am trying to assess if there is a gap and if there is one how to bridge it. Many thanks in advance for taking time to reply. 🙌💕💕

If you asked me today – Hiee Rupa, Howz life? And I answer – Super Awesome! What did you take from it? What did you understand from my answer? ✨A person who is worried about money will think I am doing well monetarily… ✨A person worried about health will think I am shining in brightest of health… ✨A person trying to settle in with coaching business will think I have cracked the code to getting more coaching clients… ✨A person worried about marriage will think I am enjoying marital bliss… ✨A person who is juggling house and work may think I am acing it… ✨A person looking for domestic help may think I have got the ideal domestic help.. ✨A person dying for a vacation may think I am coming from or going on a vacation. Your interpretation of super awesome is going to be a reflection of what super awesome at the moment means to you. My super awesome actually means: 🌟I have cleared my laundry backlog. I fold the clothes the day the clothes are dry 🌟I am going for a walk regularly and I just discovered a podcast that makes my walk more interesting for me 🌟I am putting in at least 4-5 hours of working hours in my business 🌟I am cooking breakfast, lunch, dinner and have ordered in three times in the last whole month 🌟I have managed to clear out the clutter in my house 🌟I have made peace that once my house help finishes dusting, I have to rearrange stuff that she moved around. This is super awesome for me as I have been struggling with regularity in all these things in the last three months. If you are meeting me after ages and have no idea about what I am working on, you will end up assuming either with your interpretation of super awesome or what super awesome must have been for me when we last met! Worth a thought eh??? What is awesome for you? #lifecoach #motivation #coaching #inspiration #love #lifecoaching #coach #selflove #life #mindset #selfcare #lifestyle #mindfulness #meditation #entrepreneur #success #personaldevelopment #loveyourself #mentalhealth #happiness #businesscoach #motivationalspeaker #wellness #mentor #goals #health #positivity #lifecoachforwomen #1step2leap #bhyp

My face is a gift from my parents My glasses are from Lawrence and Mayo The house was built by the builder The dress is a gift from my MIL The earrings are from PNG The joyful home reflects my husband's nature The smile on my face is my Guru's blessing... Nothing is really mine ....and in this nothingness there is everything!!! Have a lovely Tuesday peepz!

From the coach's desk: It's that time of the year when either you have powered through with your new year resolutions or slipped backed or given up completely. February in many ways is a crucial month to get things done in the first quarter of the year. It's the second month of the first quarter which means you can still achieve your quarterly goals. If you feel you have fallen behind, just tighten things up. It's okay to make sacrifices to achieve something that you want. If you don't do it now, chances are your March will become more demanding. Make those corrections now. Have a fantastic February everyone!

From the coach's desk: When I tell people I m a Life Coach, often people look at me and say "Have you experienced everything in life that you can advice others what to do?" It's either this or some version of this. I don't blame them as the focus goes on the word Life instead of the word coach. Further most associate the word coach with a task master - can't blame them too! In life coaching sessions we work on getting to a root cause and work inside out with the challenge the client is facing. At times it takes multiple sessions to figure what the client's true challenge is and that's ok. When you are clear with your challenge, the probability of overcoming it is higher. The second question I get asked: Am I "perfect" because I am a Life coach? - This answer is easy ... it's a Big NO. I do get stressed and anxious but the difference is I don't remain that way. I get onto a call with a coach. The intensive coach training schools give us access to a network of trained coaches who do coaching on pro Bono basis. So it's easy for me to have a fellow coach hold space for me as I process my challenges and come up with effective solutions. Have a lovely weekend everyone!

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