#information – The Coaching Diary

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The Coaching Diary

– A blog by Rupa Shende – Certified Life Coach & Deep Transformational Coach

Tag: #information

3 Posts

A-Z what NOT to do in Life, insights, life coaching, motivation, Things you can do

A-Z of what NOT to do in Life!

September 28, 2018 — 0 Comments

coaching benefits, improve focus, insights, life coaching, motivation, Things you can do

An open mind can EXPERIMENT!

October 26, 2016 — 0 Comments

insights, life coaching, motivation, Things you can do

Information overload – SORT it out!

April 22, 2016 — 0 Comments

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From the coach's desk: Endure it for a bit. When you are working towards achieving something, you may have to practice processes that are downright unpleasant for you at the moment. You want to wake up early - it means less sleep for now - endure it You want to become fit & it means physical exercise which may be painful - endure it You want to be successful & it means letting go of laziness - endure it You want to transform yourself & it means stepping out of your comfort zone - endure it Once you start seeing results this endurance will convert into enthusiasm. Just be patient with it. Endure it for a bit. Have a lovely weekend everyone!

From the coach's desk: The Happiness Project by Gretchen Rubin - a wonderful book suggested by a dear friend... If you have been struggling to keep up your resolutions then this is a book that will help you build a lovely project around it and you know what you will get that missing bit of confidence . You will now look at resolutions or goals and believe that "Yes, I can do it" I designed my own project with the help of this book and am sure it will help you design yours. Link to The Happiness Project - Not a book review in in my bio! . . . . . . . #1step2leap #clarity #courage #confidence #self #life #success #motivation #coaching #lifecoach #successcoach #tips #change #today #instacoach #instamotivation #instasuccess #business #lifestyle #lifequotes #transformation #meditation #yoga #healing #chakras #thinkbig #happiness #lookback #lookfroward #thehappinessproject Thank you @gretchenrubin

From the coach's desk: I was reflecting the other day and what struck me was that I have never done anything alone. I have always had a team with me - at times this team was visible and at times invisible. There was always someone who inspired me, motivated me, cheered me on and at times simply kicked my butt to stay on track. This support system is indeed valuable. I am attending to all my priorities and getting things done but if I could have something more today, it would be consistency in exercise (more specifically getting my heart pumping!). I thought to myself "You don't have to do it alone!" It's amazing how consistency in one aspect of life has the power to spread to other areas of life... With that in mind, Kirti ( @kirti_s )and I have decided to start a little fun challenge to motivate and inspire our friends and family, or anyone really, to workout and get active! 💜💜 So every week or every day (choose your frequency) after our workout, we will challenge a friend to #jointhesweatmovement and that person has to complete a workout and tag/challenge another friend using the same hashtag! Simples! . It doesn’t matter what type of workout you do, but it does need to get your heart pumping! When you’ve done your workout, we want to see your post-workout pic along with the hashtag #jointhesweatmovement and please remember to tag and challenge another friend! . Let’s create a fun community and challenge, inspire and motivate each other, because we all need a little push once in a while! To kick off, I want to challenge two of my friends @neel76 and @shendesonie How to get involved: 🥊 Follow @rupashende And @kirti_s 🥊 Upload your post-workout pic 🥊 Use the hashtag # jointhesweatmovement 🥊 Tag and challenge another person to do the same! Let’s spread this movement far and wide! 🥊 We will post some of our favourite pics in our stories and once we have 100+ entries, there will be a lovely prize to be won! So stay tuned and let’s see where this takes us! We are really committed to this fun cause, so hope it motivates you to get on your fitness journey! Thank you for reading and your support! Much love 💕

From the coach's desk: At times there will be a lot in your face. It's just a matter of time before before the wind settles and you start seeing everything clearly. You can smile or frown behind the curtains - the choice is always with you. I choose to laugh it off. For me laughter works as the best medicine. 😂😂 Have a lovely week everyone! . . . . . . . . #1step2leap #clarity #courage #confidence #self #life #success #motivation #coaching #lifecoach #successcoach #tips #change #today #instacoach #instamotivation #instasuccess #business #lifestyle #lifequotes #transformation #meditation #yoga #healing #chakras #thinkbig #happiness #laughteristhebestmedicine #youcandoit

From the coach's desk: Fun: According to Wikipedia, Fun is the enjoyment of pleasure, particularly in leisure activities. Fun is an experience often unexpected, informal or purposeless. As simple as it may sound, yes the experience of "having fun" has gone down amongst most people. Apparently everything these days needs to have a deeper purpose and an end objective. Can you post on social media just for fun? Many start that way but get addicted to the number of likes. Then, they start posting from the angle of what will get more likes. That's when the fun stops. Fun is a personal experience. What is fun for you may not be fun for someone else. When you try to "show" the world that you are having fun, it will be difficult to tick boxes of zillion people in this world. Fun is our own experience and let us keep it that way. So lets blog for fun, dance for fun, exercise for fun, read for fun, post for fun... My fun leisure activities are walking, cooking and watching TV...what is fun for you?

From the coach's desk: At times to look forward, just look back! You will be happy to see yourself triumph through the troughs. There were times when you thought "I can't go on" and yet you did it! Take a moment ... - to acknowledge your inner strength, - to express gratitude to numerous people who directly or indirectly helped you in your journey, - to recall the funny moments when you laughed till your stomach hurt, - to remember all those difficult exams where you said to yourself "I will definitely fail" and yet you passed gracefully, - to think about all those times when you thought of giving up on your passion and yet pursued it for the sheer Joy of it... Take a moment to smile at all you have achieved in the past and set your eyes on the future with self belief! You have done it and can do it for sure... Have a wonderful Wednesday!

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