#2018 – The Coaching Diary

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– A blog by Rupa Shende – Certified Life Coach & Deep Transformational Coach

Tag: #2018

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coaching benefits, improve focus, life coaching, motivation, Things you can do

REBOOT 2018 – Take your first step today!

June 18, 2018 — 0 Comments

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From the coach's desk: Have you left Financial markets completely? ... a question I am asked quite often by ex colleagues as I transitioned into a new career. So what's the answer? I haven't left Financial markets. Along the way I realized my job as an equity research analyst had multiple dimensions and not all dimensions came naturally to me. The two main aspects I could say were : 1. Financial modelling, studying a stock, sector from multiple angles and listening to various stakeholders 2. Giving a stock rating along with sound reasons. I loved doing the first bit but struggled with the second bit - Being intuitive by nature, I could not always reason out in words. I knew why I was saying something but could not express it in proper language (this is something I have worked on and do see a lot of improvement in my expression) Anyhow circling back to the question, NO I haven't left Financial markets. I am very involved in managing my savings and investments. I enjoy listening & learning from people who have made returns across different phases of market cycles. I secretly try to study what leads a person to a certain view point. Learning a different thought process yields higher returns across different fields.I have used tenets of investing in life coaching and improving personal habits. Most of this is virtual though. Unfortunately after I came to Bangalore there were not many opportunities for me to hear fundamental and technical experts speak on the same stage as most such conferences tend to happen in Mumbai and are for Investment Banking analysts. Finally I get to hear some very interesting speakers in person on Saturday 23rd November at Taj MG Bangalore. The pricing is fair and it also supports a good cause. I hope others who don't get access to such experts on a regular basis too register for this event. The website address is www.tcicindia.com #financialfreedom #bangalore #investing #investment #indiancapitalmarkets #stockmarket #fundamentalanalysis #technicalanalysis #businesscycle #marketcycles #equityresearch #assetclasses #bangaloreevents #investingconcept #investor #lifecoach #financialcoach #wealthcoach #wealthmanagement

From the coach's desk: Hey ...are you thinking of giving up on something that you have been trying for just too long? STOP - Don't give up just yet... Give it your AUTHENTIC best shot. Our mind has a way of tricking us into believing that we are doing our best. When we don't see the results, we are free to declare - did my best and now I give up. Think for a moment was it your authentic best shot? Did you genuinely do all that it takes or did you just do the bare minimum and prayed for a miracle? Then there is a problem with the prayer - you were doing the bare minimum, so how can you get the results - this is the deep-rooted thought in the prayer. The prayer will go unanswered. You become free to declare that prayers don't work, God is not on my side, the universe is against me... It's telling me I should give up and so I give up... Today - commit to your authentic best shot. With all honesty do all that it takes, miracles will happen! #1step2leap #coachrupa #lifecoach #lifecoaching #selfimprovement #selfcare #yoga #chakras #healing #lightbearer #businesscoach #selfemployed #lifestyle #beyourself #clarity #courage #confidence #seeker #transformation #breath #consistencyiskey #justbe #iwantacoach #bloggerlife #blogger #quotestoliveby #quoteoftheday #thursdayquotes

From the coach's desk: #TuesdayThought : In contemplative mode... Living it up is associated with partying/traveling and resting is associated with lazying around binge watching. You live every day and rest every day. The art cof living can't be partying every day and the art of resting can't be binge watching every day. Pause... I ask: What does it mean to live? What does it mean to rest?

From the coach's desk: I spend most of my book store time in the self-improvement aisle. This has its pros and cons. The pros are I have been able to tackle unwanted habits and the biggest con is that I run the risk of never being able to be fully satisfied with myself. I have been blessed to have a spiritual mentor who does not allow me to lose the essence of my self in the journey of self-improvement. Signs that you are losing the essence of self in the self-improvement journey: 1. You have become self-obsessed 2. You end up feeling irritated with those who are not on the same path as yours 3. You subject yourself to very high standards of performance and are stressed. 4. You want to "show" others your improvement 5. People are running away from you as they see you as a self-improvement bully Signs that you still have the essence of your true self: 1. You are more accepting of human nature - You empathize more. 2. You are light-hearted and people around you can feel that. 3. You focus on your improvements and accept yourself the way you are 4. You smile easily 5. You feel a deeper sense of purpose in life Have a lovely day everyone! #1step2leap #coachrupa #lifecoach #lifecoaching #selfimprovement #selfcare #yoga #chakras #healing #lightbearer #businesscoach #selfemployed #lifestyle #beyourself #clarity #courage #confidence #seeker #transformation #blogger #consistencyiskey #justbe #iwantacoach #bloggerlife #coachlife

#roundrotichallenge @mission2020.me A round is complete A life is complete when we empower others and create a formidable team! #forherdignity #letdothis #mission2020 #empoweredwomenempowerwomen #empoweringwomen Inviting @kirti_s @sn_littlejoys @amritasg_ @neel76 Roll a Round roti and upload the video. Tag @mission2020.me and use the #roundrotichallenge

From the coach's desk: Ever take up a challenge and then give up because it was challenging? Here's the thing - a challenge is challenging but then the benefits of challenging yourself are plenty too! Benefits of a self-challenge: 1. It helps you build the quality of self- discipline. 2. It expands your creativity. 3. It helps you overcome your fears - something that you thought was impossible starts becoming possible. 4. You get to experience a personal sense of achievement. 5. It helps break monotony and boredom. 6. It helps in defining your priorities with greater clarity. 7. You become more joyful! Well, what are you waiting for? Start with a small challenge and expand your horizons. You will get a sneak peek into the potential that is waiting to be unleashed. Have a lovely day everyone!

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