#2018 – The Coaching Diary

Skip to content

Search for:

The Coaching Diary

– A blog by Rupa Shende – Certified Life Coach & Deep Transformational Coach

Tag: #2018

1 Post

coaching benefits, improve focus, life coaching, motivation, Things you can do

REBOOT 2018 – Take your first step today!

June 18, 2018 — 0 Comments

Know more

About Me

Get UNSTUCK – a free coaching session!

If you have been feeling stuck for more than 8 months, Sign up for this session to see how you can get UNSTUCK and love life again! It’s absolutely FREE! Click Here

Follow Us

Instagram
Facebook
LinkedIn
Twitter

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 646 other followers

Read old TREASURES

Read old TREASURES

Follow The Coaching Diary on WordPress.com

Reach out to me

Visit my website www.1step2leap.com

Email me: rupa@1step2leap.com

Set up a No obligation Discovery Call by clicking HERE

Instagram

Black - the color for power dressing Somewhere we just forgot who we are...we are life and all lives matter!

Monday 1st June - A new week, a new month. Making a fresh start is perhaps crossing the minds of many. There is something very fresh and appealing about this concept. Bringing about fresh changes does not always mean you have to adopt something brand new, it can also mean committing to things which you know have not yielded the desired results for you. Imagine how different your life could be if you can stop or do less of the following: Stop blaming others for what' happening in your life Stop overthinking and overplanning Stop having excessive junk food Stop giving yourselves excuses for not doing things right for you Starting something can be daunting and pulling stops can be challenging. A start can mean a stop and a stop can mean a start - here's the secret, it will yield results only when it's done! Get in action today Have a lovely month ahead.... From Life coach at 1step2leap

Are you flexible? The dictionary meaning of flexibility is as follows: the quality of bending easily without breaking the ability to be easily modified willingness to change or compromise At a body level, it's the ability to move muscles and joints in their complete range. There is a lot of importance on stretching and being physically active to improve flexibility. If you sit in one place, you do end up killing flexibility by becoming stiff... Hmm, a moment of epiphany - In what aspects of life have we been sitting in one place? Is it giving us the desired results? If yes, we can continue with the same, if no - then it's time to become flexible. Einstein defined stupidity as doing the same thing over and over and expecting a different result. I am sure, none of us out there want to be stupid and yet we struggle to break the repetitive pattern. Perhaps we are scared of being flexible as it's associated with someone who compromises easily or is a pushover. The tendency to hold on to egocentric identity becomes stronger because if we become a pushover, people will take advantage of us. The idea is to have flexibility with a sense of balance & knowledge. It's about being ok to adapt different ways, in other words, bend, for our peace of mind. If only we could value that feeling of peace, we could be flexible where possible without asking "Why should I adjust every time?" As you read these lines, you could have felt "I should definitely be more flexible with respect to_______" The time is now. The great thing with being flexible, if the new way does not work, we can change it again!

Are you feeling out of balance? . . . . . Balance does not mean equal. Balance in life implies you have to get the ratio of activities right. It's not an equitable distribution of all activities. Balance is ensuring you can attend to your priorities for the day with ease. Some days work front will take priority and at times the homefront. Chasing the ideal work - life time proportion every single day will only make you anxious. Instead, you could try operating from a place of what requires my attention the most today and see what you need to let go of to ensure that priorities always get attention. If you feel everything is a priority for you and nothing can be left out today, you may need to rethink, reflect and introspect a bit harder. Being balanced will have you saying a "No" more often and you need to be comfortable in saying it. By practice and trial & error, you will crack your balance code. Just hang in there...

Self - Discipline is like a system that enables you to reach your goals faster. Discipline more often than not feels like curtailment and for lack of better words, jail. The idea of discipline brings a mental image of not being able to have fun. If we could start mentally associating discipline as having a friend who ensures we reach our goals faster, a system that guarantees results - we would be able to imbibe it with ease. Self-discipline becomes auto behaviour when the following conditions are met: 1. The discipline system guarantees the success (end-goal) you are working towards. In other words, it's well designed. 2. The end goal is crystal clear and is something that you want from the bottom of YOUR heart. If we can start seeing self-discipline as someone who is on our team and not an opponent, we can welcome it with an open mind and heart. What areas of your life could largely benefit from self-discipline? It's okay if you haven't done anything about it till now. You could start at this very moment. Have a lovely week everyone ❣️

That Fresh Feeling...A fresh mind will perform any task more efficiently than a tired, dull and fatigued mind. So what keeps the mind fresh? Keep it flowing. A mind stuck in past is bound to get stale Keep it active. An unused muscle loses its efficacy Condition it. An unconditioned mind can lead to self-destruction Give it necessary rest. An overused mind can't function properly. Be positive. A positive mind will help tap into unlimited creative potential Reading inspiring stories, prayer to a higher power, positive affirmations, pranayama - breathwork, engaging in hobbies, eating a balanced diet, playing sports, doing work with focus are just some of the several ways to keep a mind fresh. How do you keep your mind fresh?

Looking for anything specific?

Looking for anything specific?

© 2020 The Coaching Diary

Powered by WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy