#2018 – The Coaching Diary

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The Coaching Diary

– A blog by Rupa Shende – Empowerment Coach

Tag: #2018

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coaching benefits, improve focus, life coaching, motivation, Things you can do

REBOOT 2018 – Take your first step today!

June 18, 2018 — 0 Comments

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"I used to be a joyful being...as a child I was a positive person and now I find myself in negative loop of thinking" - Can you relate to this? I know what you mean and I am here to tell you, that joyfulness sits insides you. "I used to be a disciplined and patient person... I am now finding it difficult to stick to any routine. I have become impatient. I am desperate for results" - Can you relate to this? I know how that feels and I am here to tell you, patience and discipline are inside you. "I wish I could be a child all over again" - Can you relate to this? I know this quest for joy and I am here to tell you that your inner child has not left you. Do you miss the old you? Do you want to reconnect with that "earlier me"? Do you want to reconnect with your inner child? Reach out to me today and we can dive within to access that inner child! For more details and getting access to a SAMPLE session, DM me and I will send you the calendar link. #divewithin #reconnect #joyfulliving #happiness #lifecoaching #1step2leap #empoweryourself #rekindlejoy #lifecoach #empowermentcoach #transformationpresence

The best way out is the way in - they all say...Why? Well here is a thought, when you go in, the insistence of "my way/only this way" loosens its grip. When this grip is loosened it allows alternate ways to become acceptable. Acceptance lets you be! The alternate happenings (things happening against your wishes) can be viewed with fresh perspective as inside resides the element which can throw light on that alternate happening from all angles. Is there a situation which you know you need to see differently but somehow are unable to? Reach out to me today as we can dive within to access that which is in, to show you your way out! #divewithin #reconnect #joyfulliving #happiness #lifecoaching #1step2leap #empoweryourself #rekindlejoy #lifecoach #empowermentcoach #transformationpresence

Deep conversations are associated with having serious outcomes.Conversely a true deep conversation will make you feel light. A serious, straight long faced person is often perceived deep. Au contraire, a serious, straight long faced person has not touched the surface of his heart or his true being. If you feel heavy after a deep conversation, the conversation has happened at an intellectual level, at the head level or at the mind level. When conversations truly go deep, even beyond your heart, they nourish your soul. You feel light and joyful. To uplift your soul, dive within! If you feel disconnected with the person you used to once upon be and want to reconnect with life, reach out to me today for a brand new 1: 1 Coaching program: DIVE WITHIN! #divewithin #reconnect #joyfulliving #happiness #lifecoaching #1step2leap #empoweryourself #rekindlejoy #lifecoach #empowermentcoach #within

#15daydeclutterchallenge DAY 15: Create Space for what you want today! To make place for new clothes, we gave away the old ones; to ensure expired products don’t become toxic for us, we discarded the old medicines, toiletries & cosmetics; to create space for new shoes & handbags, we gave away the old ones; we discarded the broken and excess crockery – over the past 14 days we have been decluttering our homes. We have discarded things that don’t work and are beyond repair. I am sure it felt deeply cleansing and rewarding. Thing about your life – to create space for a new idea, new relationship, new job – what do you need to part with? Perhaps the beliefs which are no longing serving us need to go away; perhaps the habits which ones worked magic today are becoming toxic – these need to go away. Make some time and ask yourself “What do I want in life? Do I have space for it? How can I create space for it? With this we have ended our #15daydeclutterchallenge. Do share your thoughts and experiences. Remember this was just a small start – there are always things that make way in and don’t way make out – from time to time take stock, assess and declutter!

#15daydeclutterchallenge DAY 14: MENTAL CLUTTER today Mental clutter – the never ending to-do lists, the never ending pending items, the ever expanding frustration, the constant comparisons, the chase after idealism, the pursuit of perfection – all this leaves us mentally fatigued. You only have to do one thing to clear the mental clutter – you have to MAKE that CHOICE! As the Sunday sets in – let’s make the choice to leave behind the mental clutter and see how best we can enjoy every moment of life. If you can live every moment to the best of your ability (best in that moment – your best when you are sick is very different from your best when you are fit!) with complete ownership of your choices – life will be clutter free! Happy De-cluttering...do post pics with the tag #15daydeclutterchallenge

#15daydeclutterchallenge DAY 13: LINENS today Linens – this is a very tricky one. There is just no number to it. When have we last discarded bed sheets, cushion covers, table cloths, curtains or bed covers? – they don’t wear out and but we surely get bored of them and keep changing them for fresh décor. Have a look around and sort the linens today. Give away the ones you don’t use and need. Happy De-cluttering...do post pics with the tag #15daydeclutterchallenge

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