#2018 – The Coaching Diary

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The Coaching Diary

– A blog by Rupa Shende – Certified Life Coach & Deep Transformational Coach

Tag: #2018

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coaching benefits, improve focus, life coaching, motivation, Things you can do

REBOOT 2018 – Take your first step today!

June 18, 2018 — 0 Comments

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From the sensiblelifecoach's desk: Don't let #MondayMotivation determine the rest of the week. It's perfectly okay to not feel full of purpose on Mondays! That doesn't mean the rest of the week has to be bad.You may just get a mind blowing idea as this day comes to an end. There is no law that says Mondays have to be full of purpose. You may be recovering from a hectic weekend and your inspiration may just come to you on a Tuesday and that's completely ok! Cheer up and enjoy the week ahead

From the coach's desk: We often ask: how are we doing today, perhaps we need to ask how are we thinking today? Our quality of thoughts pretty much determines our quality of day. I have shared a few thoughts on this topic in my latest blog post. The link is in bio. Do share your thoughts on the matter too.

My husband asked me yesterday what is the one cause I would love to work towards? Stop student suicide popped the answer. This is something that genuinely bothers me. I have failed an exam and I have topped exams too - I have been on both extremes and do know how to travel from one extreme to other. Right support system of family and friends helped me achieve the journey. How to make society more human towards so called failure? How to help children develop an attitude of collaboration instead of cut throat competition? How to keep away the labels of topper & failure? How to help individuals find what they are happy doing and create a living out of that? How to make education go beyond pass and fail? I step into this week with these thoughts... With what thoughts are you stepping into this week?

From the coach's desk: The first couple of coaching sessions are challenging with people who are unfamiliar with the coaching process. It's primarily because clients are having difficulty in seeing their true starting point. Often having knowledge about several aspects of life and human behaviour can distort the starting point of change or transformation. At times it's painful to see in the mirror. I am here to say, it's okay. Everyone has to start somewhere. The more you delay the start and think the starting point is ahead of where you are, you could end up being frustrated and give up on the journey of transformation all together. Change is easier when you have the courage to admit your starting point, confidence that you are willing to put in the work and clarity about your endpoint (for now!) Are you working to bring about a change and are feeling a bit frustrated about it? Drop-in your favourite emoji and stand a chance to win a complimentary session...

Need your help. In the comment section, let me know your thoughts on "What is Life Coaching according to you?" No judgements or right or wrongs. I am trying to assess if there is a gap and if there is one how to bridge it. Many thanks in advance for taking time to reply. 🙌💕💕

If you asked me today – Hiee Rupa, Howz life? And I answer – Super Awesome! What did you take from it? What did you understand from my answer? ✨A person who is worried about money will think I am doing well monetarily… ✨A person worried about health will think I am shining in brightest of health… ✨A person trying to settle in with coaching business will think I have cracked the code to getting more coaching clients… ✨A person worried about marriage will think I am enjoying marital bliss… ✨A person who is juggling house and work may think I am acing it… ✨A person looking for domestic help may think I have got the ideal domestic help.. ✨A person dying for a vacation may think I am coming from or going on a vacation. Your interpretation of super awesome is going to be a reflection of what super awesome at the moment means to you. My super awesome actually means: 🌟I have cleared my laundry backlog. I fold the clothes the day the clothes are dry 🌟I am going for a walk regularly and I just discovered a podcast that makes my walk more interesting for me 🌟I am putting in at least 4-5 hours of working hours in my business 🌟I am cooking breakfast, lunch, dinner and have ordered in three times in the last whole month 🌟I have managed to clear out the clutter in my house 🌟I have made peace that once my house help finishes dusting, I have to rearrange stuff that she moved around. This is super awesome for me as I have been struggling with regularity in all these things in the last three months. If you are meeting me after ages and have no idea about what I am working on, you will end up assuming either with your interpretation of super awesome or what super awesome must have been for me when we last met! Worth a thought eh??? What is awesome for you? #lifecoach #motivation #coaching #inspiration #love #lifecoaching #coach #selflove #life #mindset #selfcare #lifestyle #mindfulness #meditation #entrepreneur #success #personaldevelopment #loveyourself #mentalhealth #happiness #businesscoach #motivationalspeaker #wellness #mentor #goals #health #positivity #lifecoachforwomen #1step2leap #bhyp

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