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The Coaching Diary

– A blog by Rupa Shende – Success Strategy Coach & Accountability expert

My difference of Opinion – Bahubali Madness!

September 28, 2017

4 Tips to Build A Successful Freelancing Business

September 21, 2017

The Fibonacci way of making new habits and routines….

September 7, 2017

6 Steps to a Quality REVIEW!

August 17, 2017

4 steps to your NEXT Step

July 29, 2017

4 ways a journal helps to TIDY up your endless thoughts!

July 20, 2017

Jot down to clear your mind – 3 KEY reasons!

July 13, 2017

7 Reasons how your Business can benefit from JOURNAL writing…

July 6, 2017

ADOPT an attitude for learning – it helps in multiple ways!

June 22, 2017

Do you ALIGN with your business?

June 15, 2017

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From the coach's desk: I have had a couple of clients in the past who came to me saying they know something is missing but are unaware; something is not right or something is not falling in place but they are unaware - Now what to do? Coaching sessions would be full of " I don't knows" - this led to the client feeling frustrated! I have now introduced a Basic Art Session in my coaching sessions to address this frustration. One basic exercise of drawing and coloring can lead to a nice starting point of transformation! So if you feel like you know something needs to change and don't know what that change is or perhaps there are so many changes you wish to bring about but don't know what to begin with - REACH OUT today! We will set up a session [yes it works online!] You will leave the session exactly knowing what's your starting point of transformation, roadblocks in the transformation and roadmap for the transformation - This is a paid session but you pay ONLY IF YOU FIND VALUE. If you feel the session did not do much for you - no problems at all, you don't need to pay and no questions asked! DM me for more information!
Even my Home Decor has a unique way of reminding me of POWER of 3 Formula. Symbols of Good Luck, Power & Love - Can't go wrong with this trio :) #miniaturerajasthanpaintings #udaipurcrafts Ever go through a phase where you want to do a zillion things and Not because you HAVE to but because you WANT to? Eventually end up doing nothing despite the fact that these are very things special to you and something which you really really want? I know exactly how you feel. I too have faced this. How did I handle it?I used something called the POWER of 3 - I take 3 "doable" tasks at a time - get them done and then move on to the next three. Eventually even the so called non-doable tasks get done! Feeling productive is one of our basic needs. Inaction does not fulfill this basic need. Prolonged period of inaction or lack of productive feel leads to destruction of self confidence, increased anxiety and a weak root chakra - Get into action today! I can help you with the first three things: 1.On a piece of paper - write today's day, date & POWER of 3 2.Spend time in writing the three things you wish to get done 3.Smile and say " I CAN DO THIS" Start your day and week!!! Have a lovely week and an awesome week everyone!
From the coach's desk: Ever go through a phase where you want to do a zillion things and Not because you HAVE to but because you WANT to? Eventually end up doing nothing despite the fact that these are very things special to you and something which you really really want? I know exactly how you feel. I too have faced this. How did I handle it?I used something called the POWER of 3 - I take 3 "doable" tasks at a time - get them done and then move on to the next three. Eventually even the so called non-doable tasks get done! Feeling productive is one of our basic needs. Inaction does not fulfill this basic need. Prolonged period of inaction or lack of productive feel leads to destruction of self confidence, increased anxiety and a weak root chakra - Get into action today! I can help you with the first three things: 1.On a piece of paper - write today's day, date & POWER of 3 2.Spend time in writing the three things you wish to get done 3.Smile and say " I CAN DO THIS" Start your day and week!!! Have a lovely week and an awesome week everyone!
From the coach's desk: Even in this heat - these flowers bloom. It's human tendency indeed to say grass is greener on the other side. The wise say the grass is green where you water it. The plants know their requirements for healthy growth - quality soil, sunshine and water. Ever observed that plants only take as much water as they require (based on placing inverted water bottles in pots)? They don't over do the water intake - they adjust as per the requirement. Nature indeed is lovely! What are the key ingredients for you? What is your sunshine? What is your soil? What is your water? Which element is fixed? Which is flexible? - Worth a thought... Introspection can indeed lead to proper self care! Self care involves Introspection! To device with a customized self care plan feel free to reach out to me. Have a lovely Tuesday everyone!
From the coach's desk: Self care is most of the times considered synonymous to spa therapies, massages, good food and exercise. That is just one aspect of the self - the physical self. Self care is also taking care of the real you - the one that sits inside the physical self. Are you doing enough for your mental and emotional well being? Are you recharging your soul power? What drains your true power? What's the real reason you seek a break? What can be done about it? If these questions are indeed hovering in your mind - take the first step today. Book a No-Obligation; No - sales "Energy Renewal" Session today. Leave the session with 1. Crystal Clarity about your Energy Drain 2. A Roadmap to your Energy Renewal 3. A Guided Visualization to feel energetic instantly! Sign up here: https://calendly.com/1step2leap/chatwithcoach
From the coach's desk: Life may not always be with such distinct vibrant colors! Most of us have to deal with the gray - it's whitish at times, blackish at times but it's rarely just white or black - it's just gray!!! You can improve your own gray matter to handle the gray better. One can try to: 1. Slow it down - For 5 mins inhale for 4 counts and exhale for 8 counts. 2. Learn something new. 3. Engage in physical activity for 30 mins everyday. The above has worked for me. Any more ideas, rituals you engage in to improve your gray matter, leave a comment below. I would love to hear more ideas. Have a lovely Tuesday everyone!

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